Giving My Energy Levels a Boost with Berocca
health
I have found these past 6 weeks of the summer holidays exhausting. The kids have been constantly whinging and whining and doing nothing but argue between themselves. I have been struggling to get any work done as I feel like I am forever following them around cleaning up after them and by 3pm I feel so tired that I need a …
How Much Do You Really Know About Healthy Living?
healthy eating
How Much Do You Really Know About Healthy Living? Discount Supplements have come up with a quiz so you can check your general knowledge on what is good and what is bad for you and your heart. Its easy and simple to play and the best part is you are sure to learn some surprising facts along the way. It really …
Wake Up Ready with Kalms and Sleep Better
mental health
I have been taking part in the Kalms Night ‘Wake up Ready’ campaign to see how my sleep performance impacts on my daily life. Around 1 in 3 people in the UK is affected by poor sleep and as sleep is important for good health, emotional and psychological well-being, and even weight control it vital that we try to get …
The Surprising Health Benefits of Arts and Crafts Activities {guest post}
Crafts
source The Surprising Health Benefits of Arts and Crafts Activities   Taking part in arts and crafts activities is both rewarding and relaxing. It is challenging but not to the extent that it leaves you mentally exhausted, which makes it perfect for de-stressing. It is therefore unlikely to come as a surprise that it possesses a number of health benefits. …
How to Keep Yourself Refreshed This Summer (guest post)
Guest post
How To Keep Yourself Refreshed This Summer   Once the summer heat strikes, there’s no stopping the sweat from dropping. But in one way or another, there are so many things that you can do to keep you refreshed and replenished all through this hot, weary months. You really don’t have to spend a lot just to enjoy the season …