Tag: new mums

Pregnancy Must Haves

Pregnancy must haves Pregnancy is an exciting time and it’s easy to get carried away with purchasing unnecessary items to get you through what can sometimes be a difficult time. I have shortened the list and come up with pregnancy must have essentials that will not only make your wallet happy, but will help to […]

Nutrition and Exercise Tips for New Mums

Exercise and nutrition for new mums

Here are some great post-pregnancy nutrition and exercise tips for new mothers.     Exercise How much exercise you need to do depends on your medical history, level of fitness, obstetrical cause, and how you are recovering. Some women may find themselves able to handle exercise within a matter of days, while others could have […]