Eating Low FODMAP Food Can Help with IBS Symptoms
healthy eating
We all know we should eat an healthy diet but having a little treat now and again wont hurt us. But for some people , especially those use suffer from IBS (irritable bowel syndrome) eating certain foods can trigger their symptoms off. These can include bloating, flatulence, abdominal pain, nausea, diarrhoea and constipation. A low FODMAP diet has been proven …
The Health Benefits of Eating Breakfast
healthy eating
This week has been National Breakfast week and MOMA have made an infographic showing some facts bout eating breakfast. With 1 in 10 people completely skipping breakfast it is slightly worrying has eating within 2 hours of waking up kick starts our metabolism to start working and burning off calories. I have to admit, I am sometimes guilty of this. …
Primula Cheese & Ham Shooting Stars
Featured
How cute are these little edible Cheese & Ham Shooting Stars? These are so easy to make and great for kids lunch boxes or after school snack. All you need to make these are some yummy Primula Kids squeezy cheese, some sliced ham, bread, grapes, star shaped cookie cutter and some cocktail sticks Spread some of the cheese on two …