Nutrition and Exercise Tips for New Mums
baby
Here are some great post-pregnancy nutrition and exercise tips for new mothers.     Exercise How much exercise you need to do depends on your medical history, level of fitness, obstetrical cause, and how you are recovering. Some women may find themselves able to handle exercise within a matter of days, while others could have to wait weeks. ยท Go …
7 Amazing Muscle Building Foods
healthy eating
7 Amazing Muscle Building Foods This post was written for Serenity You Want to build muscles but not sure how to go about it? Have you been trying but all you get is frustration and are almost giving up? Well, mass muscle building is an art which many people are not able to master but one you can perfect with …
Eating Low FODMAP Food Can Help with IBS Symptoms
healthy eating
We all know we should eat an healthy diet but having a little treat now and again wont hurt us. But for some people , especially those use suffer from IBS (irritable bowel syndrome) eating certain foods can trigger their symptoms off. These can include bloating, flatulence, abdominal pain, nausea, diarrhoea and constipation. A low FODMAP diet has been proven …
The Health Benefits of Eating Breakfast
healthy eating
This week has been National Breakfast week and MOMA have made an infographic showing some facts bout eating breakfast. With 1 in 10 people completely skipping breakfast it is slightly worrying has eating within 2 hours of waking up kick starts our metabolism to start working and burning off calories. I have to admit, I am sometimes guilty of this. …
Primula Cheese & Ham Shooting Stars
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How cute are these little edible Cheese & Ham Shooting Stars? These are so easy to make and great for kids lunch boxes or after school snack. All you need to make these are some yummy Primula Kids squeezy cheese, some sliced ham, bread, grapes, star shaped cookie cutter and some cocktail sticks Spread some of the cheese on two …