Keeping My Mind Active with Wentworth Puzzles
mental health
I love going jigsaw puzzles. I always have since I was a child. I can remember my friends thinking I was a bit boring as I’d rather sit and either read or book or do a jigsaw than play on computer games. I thinking doing jigsaw puzzle can help you keep your brain working and help with logical problems. I …
7 Amazing Muscle Building Foods
healthy eating
7 Amazing Muscle Building Foods This post was written for Serenity You Want to build muscles but not sure how to go about it? Have you been trying but all you get is frustration and are almost giving up? Well, mass muscle building is an art which many people are not able to master but one you can perfect with …
Giving My Energy Levels a Boost with Berocca
health
I have found these past 6 weeks of the summer holidays exhausting. The kids have been constantly whinging¬†and whining and doing nothing but argue between themselves. I have been struggling to get any work done as I feel like I am forever following them around cleaning up after them and by 3pm I feel so tired that I need a …
The Surprising Health Benefits of Arts and Crafts Activities {guest post}
Crafts
source The Surprising Health Benefits of Arts and Crafts Activities ¬† Taking part in arts and crafts activities is both rewarding and relaxing. It is challenging but not to the extent that it leaves you mentally exhausted, which makes it perfect for de-stressing. It is therefore unlikely to come as a surprise that it possesses a number of health benefits. …