Nutrition and Exercise Tips for New Mums
baby
Here are some great post-pregnancy nutrition and exercise tips for new mothers.     Exercise How much exercise you need to do depends on your medical history, level of fitness, obstetrical cause, and how you are recovering. Some women may find themselves able to handle exercise within a matter of days, while others could have to wait weeks. · Go …
Buying Smaller Clothes to Help Motivate us to Lose Weight
fitness
My husband has always been on the big size. In fact he struggles with his weight and he often yo-yo’s up and down. For a few weeks he will be binge drinking, over eating on takeaways, staying up late on his PS4, not doing much exercise at all. Then he will decide to try to get healthy and he will …
Elderly Care – Tips for Choosing Caregivers for Elderly Relatives
health
Elderly Care- Tips for Choosing Caregivers for Elderly Relatives Choosing the right type of care or a suitable caregiver for an elderly loved one can be a challenging task. It is important to make a decision that is based on the individual’s needs. You have the option off hiring private caregivers or using professional agencies to take charge of the …
Health Care – Guide for Finding a Physician
Guest post
Choosing a physician to handle your health care needs is a critical step towards proper health management. Your doctor is the person you seek medical advice from, visit regularly for your health issues, including routine checkups and the individual that addresses your health concerns.     Patient-Doctor Relationships Some of the relationships that patients have with their doctors last for …
Protect Yourself from an STI
Infographics
    With Halloween just been and gone, it’s likely you geared up and joined in with all the frightful festivities. However, a sexually transmitted infection (STI) is one terrifying trick you’re going to want to avoid this spooky season. As this Lloyds Pharmacy Online Doctor infographic points out, it’s not always clear what’s going on behind the mask, so …
Cetraben Cream Review + giveaway
Giveaways
I love to look after my skin and often before I go to bed I will massage some skin cream or lotion all over my body to give my skin a treat. I also do this while watching telly and it helps me to relax and unwind while massaging myself. I have noticed that I have been starting to get …
How Much Do You Really Know About Healthy Living?
healthy eating
How Much Do You Really Know About Healthy Living? Discount Supplements have come up with a quiz so you can check your general knowledge on what is good and what is bad for you and your heart. Its easy and simple to play and the best part is you are sure to learn some surprising facts along the way. It really …
Wake Up Ready with Kalms and Sleep Better
mental health
I have been taking part in the Kalms Night ‘Wake up Ready’ campaign to see how my sleep performance impacts on my daily life. Around 1 in 3 people in the UK is affected by poor sleep and as sleep is important for good health, emotional and psychological well-being, and even weight control it vital that we try to get …
The Health Benefits of Eating Breakfast
healthy eating
This week has been National Breakfast week and MOMA have made an infographic showing some facts bout eating breakfast. With 1 in 10 people completely skipping breakfast it is slightly worrying has eating within 2 hours of waking up kick starts our metabolism to start working and burning off calories. I have to admit, I am sometimes guilty of this. …