How to Work Out Without Leaving the House
fitness
Working out at home is no longer about cheesy aerobics videos or lifting cans of beans; it’s not even about doing a hundred crunches, squats and push ups. There are now plenty of creative, fun and effective ways of working out without even stepping out of your front door, and they’re just as legitimate as going to the gym. Whether …
Buying Smaller Clothes to Help Motivate us to Lose Weight
fitness
My husband has always been on the big size. In fact he struggles with his weight and he often yo-yo’s up and down. For a few weeks he will be binge drinking, over eating on takeaways, staying up late on his PS4, not doing much exercise at all. Then he will decide to try to get healthy and he will …