Tag: fitness

7 Amazing Muscle Building Foods

7 Amazing Muscle Building Foods This post was written for Serenity You Want to build muscles but not sure how to go about it? Have you been trying but all you get is frustration and are almost giving up? Well, mass muscle building is an art which many people are not able to master but […]

How to Work Out Without Leaving the House

Working out at home is no longer about cheesy aerobics videos or lifting cans of beans; it’s not even about doing a hundred crunches, squats and push ups. There are now plenty of creative, fun and effective ways of working out without even stepping out of your front door, and they’re just as legitimate as […]

What Fitness Superhero Are You?

  Find out what your hidden super power and the workout that will help you reach your potential in this fun quiz. Will you love to smash the gym like Billy Bulk or will you be more like Melanie Marvel, who is physically tough but she has a huge amount of mental fortitude. Take the quiz […]

My New Fitness Gear

As some of you may know I have started on my own personal fitness challenge. I want to lose just under a stone in weight and tone up and basically just get more fit. I was sent out some new Nike trainers, a Shock Absorber bra and a Nike running band from www.sportsshoes.com to try out. […]