7 Amazing Muscle Building Foods
healthy eating
7 Amazing Muscle Building Foods This post was written for Serenity You Want to build muscles but not sure how to go about it? Have you been trying but all you get is frustration and are almost giving up? Well, mass muscle building is an art which many people are not able to master but one you can perfect with …
How to Work Out Without Leaving the House
fitness
Working out at home is no longer about cheesy aerobics videos or lifting cans of beans; it’s not even about doing a hundred crunches, squats and push ups. There are now plenty of creative, fun and effective ways of working out without even stepping out of your front door, and they’re just as legitimate as going to the gym. Whether …
Buying Smaller Clothes to Help Motivate us to Lose Weight
fitness
My husband has always been on the big size. In fact he struggles with his weight and he often yo-yo’s up and down. For a few weeks he will be binge drinking, over eating on takeaways, staying up late on his PS4, not doing much exercise at all. Then he will decide to try to get healthy and he will …
What Fitness Superhero Are You?
Everything Else
  Find out what your hidden super power and the workout that will help you reach your potential in this fun quiz. Will you love to smash the gym like Billy Bulk or will you be more like Melanie Marvel, who is physically tough but she has a huge amount of mental fortitude. Take the quiz below and let me know …