Nutrition and Exercise Tips for New Mums
baby
Here are some great post-pregnancy nutrition and exercise tips for new mothers.     Exercise How much exercise you need to do depends on your medical history, level of fitness, obstetrical cause, and how you are recovering. Some women may find themselves able to handle exercise within a matter of days, while others could have to wait weeks. ยท Go …
Pom #WonderfulWorkouts with Katie Bulmer-Cooke
fitness
POM WONDERFUL LAUNCHES SERIES OF #WONDERFULWORKOUTS WITH KATIE BULMER-COOKE! POM Wonderful 100% Pomegranate Juice from concentrate, is kicking off 2015 with the launch of its #WonderfulWorkouts series, featuring Apprentice star and fitness favourite Katie Bulmer-Cooke. Each workout has been designed by Katie, with an emphasis on creating a short series of concise exercises that can be easily integrated into everyday …