Slimfast 3-2-1 Plan
weightloss
      A few weeks ago I received some slimfast products and was asked to try out their 3-2-1 plan. The ideal is to have 3 snacks, either slimfast snacks or some fruit, 2 meal replacement bars or shakes and 1 healthy 600 calories meal, When I started the plan I weighed 11 stone 5 lb. I am slightly …
Pom #WonderfulWorkouts with Katie Bulmer-Cooke
fitness
POM WONDERFUL LAUNCHES SERIES OF #WONDERFULWORKOUTS WITH KATIE BULMER-COOKE! POM Wonderful 100% Pomegranate Juice from concentrate, is kicking off 2015 with the launch of its #WonderfulWorkouts series, featuring Apprentice star and fitness favourite Katie Bulmer-Cooke. Each workout has been designed by Katie, with an emphasis on creating a short series of concise exercises that can be easily integrated into everyday …
My Fitness Challenge – Baring it All
fitness
I have recently gone back to the gym. I joined a few years ago, but last year I only went a handful of times and since then I have put on a bit of weight. I used to weigh 10 stone 2 lb and my weight has always been around this apart from when I have been pregnant. Now I …