How Much Do You Really Know About Healthy Living?
healthy eating
How Much Do You Really Know About Healthy Living?┬áDiscount Supplements have come up with a quiz so you can check your general knowledge on what is good and what is bad for you and your heart. Its easy and simple to play and the best part is you are sure to learn some surprising facts along the way. It really …
Wake Up Ready with Kalms and Sleep Better
mental health
I have been taking part in the Kalms Night ‘Wake up Ready’ campaign to see how my sleep performance impacts on my daily life. Around 1 in 3 people in the UK is affected by poor sleep and as sleep is important for good health, emotional and psychological well-being, and even weight control it vital that we try to get …
Slimfast 3-2-1 Plan
weightloss
      A few weeks ago I received some slimfast products and was asked to try out their 3-2-1 plan. The ideal is to have 3 snacks, either slimfast snacks or some fruit, 2 meal replacement bars or shakes and 1 healthy 600 calories meal, When I started the plan I weighed 11 stone 5 lb. I am slightly …
Pom #WonderfulWorkouts with Katie Bulmer-Cooke
fitness
POM WONDERFUL LAUNCHES SERIES OF #WONDERFULWORKOUTS WITH KATIE BULMER-COOKE! POM Wonderful 100% Pomegranate Juice from concentrate, is kicking off 2015 with the launch of its #WonderfulWorkouts series, featuring Apprentice star and fitness favourite Katie Bulmer-Cooke. Each workout has been designed by Katie, with an emphasis on creating a short series of concise exercises that can be easily integrated into everyday …
My Fitness Challenge – Baring it All
fitness
I have recently gone back to the gym. I joined a few years ago, but last year I only went a handful of times and since then I have put on a bit of weight. I used to weigh 10 stone 2 lb and my weight has always been around this apart from when I have been pregnant. Now I …