7 Amazing Muscle Building Foods
healthy eating
7 Amazing Muscle Building Foods This post was written for Serenity You Want to build muscles but not sure how to go about it? Have you been trying but all you get is frustration and are almost giving up? Well, mass muscle building is an art which many people are not able to master but one you can perfect with …
Eating Low FODMAP Food Can Help with IBS Symptoms
healthy eating
We all know we should eat an healthy diet but having a little treat now and again wont hurt us. But for some people , especially those use suffer from IBS (irritable bowel syndrome) eating certain foods can trigger their symptoms off. These can include bloating, flatulence, abdominal pain, nausea, diarrhoea and constipation. A low FODMAP diet has been proven …
Appy Nickelodeon Character Drinks
drinks
A few weeks ago we were sent out these Appy Nickelodeon character drinks for the kids to try out. There has been a lot in the media about giving children juices because of their high sugar content and worries about rotting the children’s teeth. But these juice are healthier and are back by Change 4 Life campaign. The juices have …
How Much Do You Really Know About Healthy Living?
healthy eating
How Much Do You Really Know About Healthy Living?┬áDiscount Supplements have come up with a quiz so you can check your general knowledge on what is good and what is bad for you and your heart. Its easy and simple to play and the best part is you are sure to learn some surprising facts along the way. It really …
The Health Benefits of Eating Breakfast
healthy eating
This week has been National Breakfast week and MOMA have made an infographic showing some facts bout eating breakfast. With 1 in 10 people completely skipping breakfast it is slightly worrying has eating within 2 hours of waking up kick starts our metabolism to start working and burning off calories. I have to admit, I am sometimes guilty of this. …
Cuckoo – The Modern Muesli
breakfast
Cuckoo Bircher muesli are little pots of yumminess. They are made with yoghurt, muesli and fruit. Each 190g pot contains approx. 280 calories. They are low in GI and high in fibre and protein. The prefect start to the day. They come in 5 delicious flavours. Mango & Coconut with a twist of lime and ginger Elderflower & Cranberry with …
Fresha Bags – Do They Really Work?
healthy eating
  I was asked to try out some Fresha Bags, that claim to keep your food fresher for longer. I was very sceptical about these bags and didn’t think that they would work at all. Basically they just look like plain blue plastic bags. I mean how can that help keep food fresh? They don’t even have a zip closing …
Birds Eye Family Favourite Mix
Food
Birds Eye have launched a new vegetable steam fresh range which are great for busy mums like me. Tea time can sometimes be a nightmare in our house. I have started to eat healthy and want the kids to as well. And I think it is important for their overall health and well being. But my kids can often be …