Category: health & Fitness

Cutting the Costs of living with Type 2 Diabetes

Cutting the Costs of Living with Type 2 Diabetes Living with type two diabetes can be expensive. Testing supplies, prescription drugs, and doctor’s visits all add up quickly. A patient might need a team of specialists to deal with their illness and various symptoms. However, there are several ways to cut those expenses and keep […]

Why ‘Me-Time’ is Both a Blessing and a Curse

  Why ‘Me-Time’ is Both a Blessing and a Curse ‘Me-time’ : ‘Time spent relaxing on one’s own as opposed to working or doing things for others, seen as an opportunity to reduce stress or restore energy’. The Oxford Dictionary formally recognises ‘me time’, but do you? So many magazines and websites for women and […]

7 Amazing Muscle Building Foods

7 Amazing Muscle Building Foods This post was written for Serenity You Want to build muscles but not sure how to go about it? Have you been trying but all you get is frustration and are almost giving up? Well, mass muscle building is an art which many people are not able to master but […]

Giving My Energy Levels a Boost with Berocca

I have found these past 6 weeks of the summer holidays exhausting. The kids have been constantly whinging and whining and doing nothing but argue between themselves. I have been struggling to get any work done as I feel like I am forever following them around cleaning up after them and by 3pm I feel so […]

How to Work Out Without Leaving the House

Working out at home is no longer about cheesy aerobics videos or lifting cans of beans; it’s not even about doing a hundred crunches, squats and push ups. There are now plenty of creative, fun and effective ways of working out without even stepping out of your front door, and they’re just as legitimate as […]

My Perfect Ultimate Spa Day

Ok, before I start this post, let me tell you a little secret. I have never, ever in my life been to a spa. To be quite honest I have never really had the urge to go as I am quite a shy person and I would feel a little embarrassed walking around in just […]

Dental Tips for a Beautiful Smile

Taking proper care of your mouth is beneficial for your general health and confidence. Keeping your teeth healthy requires an effective and regular routine that will enhance your dental care. You need to continue maintaining the good health of your teeth to prevent dental problems such as cavities, loss of teeth and pain. Good dental […]

Health Care – Guide for Finding a Physician

Choosing a physician to handle your health care needs is a critical step towards proper health management. Your doctor is the person you seek medical advice from, visit regularly for your health issues, including routine checkups and the individual that addresses your health concerns.     Patient-Doctor Relationships Some of the relationships that patients have […]

Protect Yourself from an STI

    With Halloween just been and gone, it’s likely you geared up and joined in with all the frightful festivities. However, a sexually transmitted infection (STI) is one terrifying trick you’re going to want to avoid this spooky season. As this Lloyds Pharmacy Online Doctor infographic points out, it’s not always clear what’s going […]

Eating Low FODMAP Food Can Help with IBS Symptoms

We all know we should eat an healthy diet but having a little treat now and again wont hurt us. But for some people , especially those use suffer from IBS (irritable bowel syndrome) eating certain foods can trigger their symptoms off. These can include bloating, flatulence, abdominal pain, nausea, diarrhoea and constipation. A low […]

My New Fitness Gear

As some of you may know I have started on my own personal fitness challenge. I want to lose just under a stone in weight and tone up and basically just get more fit. I was sent out some new Nike trainers, a Shock Absorber bra and a Nike running band from to try out. […]