Category: Health & Beauty

Updating my Makeup for Summer

I don’t usually wear that much make up, but when I do it is often nude and natural colours. For me less is more. I do like to wear bright colours when I do go out for a night out, but it’s very rare that I go on a night out these days. I want […]

35+ Self Care Ideas

Life can be busy and hectic. We always seem have 100’s of things that need doing. Along with work, looking after the kids, cleaning, cooking and trying to tick things of our to-do list we don’t leave much time for ourselves. But looking after ourselves is important. We can’t give from our cup if it […]

Cutting the Costs of living with Type 2 Diabetes

Cutting the Costs of Living with Type 2 Diabetes Living with type two diabetes can be expensive. Testing supplies, prescription drugs, and doctor’s visits all add up quickly. A patient might need a team of specialists to deal with their illness and various symptoms. However, there are several ways to cut those expenses and keep […]

9 Reasons to Use Natural Deodorant

9 Reasons to Use Natural Deodorant     We’re creatures of habit and if you’re like most people, chances are you buy the same deodorant each time you head to the store. But, how much do you know about the deodorant or antiperspirant that you use? Do you know about each ingredient that’s used? The […]

Why ‘Me-Time’ is Both a Blessing and a Curse

  Why ‘Me-Time’ is Both a Blessing and a Curse ‘Me-time’ : ‘Time spent relaxing on one’s own as opposed to working or doing things for others, seen as an opportunity to reduce stress or restore energy’. The Oxford Dictionary formally recognises ‘me time’, but do you? So many magazines and websites for women and […]

7 Amazing Muscle Building Foods

7 Amazing Muscle Building Foods This post was written for Serenity You Want to build muscles but not sure how to go about it? Have you been trying but all you get is frustration and are almost giving up? Well, mass muscle building is an art which many people are not able to master but […]

Giving My Energy Levels a Boost with Berocca

I have found these past 6 weeks of the summer holidays exhausting. The kids have been constantly whinging and whining and doing nothing but argue between themselves. I have been struggling to get any work done as I feel like I am forever following them around cleaning up after them and by 3pm I feel so […]

How to Work Out Without Leaving the House

Working out at home is no longer about cheesy aerobics videos or lifting cans of beans; it’s not even about doing a hundred crunches, squats and push ups. There are now plenty of creative, fun and effective ways of working out without even stepping out of your front door, and they’re just as legitimate as […]

My Perfect Ultimate Spa Day

Ok, before I start this post, let me tell you a little secret. I have never, ever in my life been to a spa. To be quite honest I have never really had the urge to go as I am quite a shy person and I would feel a little embarrassed walking around in just […]

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