Creamy Butter Beans & Chicken
Food
419 cals    27g fat,   8g sat fat Ingredients:  Chicken Pieces 400g tin of butter beans 3 tbsp crème fraiche 140g roasted red peppers from a jar tin of sweetcorn 2 garlic cloves basil Gently fry the chopped garlic, then stir in the butter beans and the roasted red peppers. Add the crème fraiche and the chicken. Bring to the boil then simmer until the …
Chicken & Veg One Pot
mains
I got this recipe from  Easy Cook magazine, but I changed it slightly Ingredients: 1 onion chicken pieces (i used quorn) 1 bay leaf 700g potatoes 200g carrots broccoli 200ml crème fraiche 300ml stock frozen peas Serves 4  –  ready in 35 minutes  –  511 cals  –  25g fat 1. Heat a bit of oil in a large pan. Add the chicken and …
Saucy Meatballs with Rice
Food
Saucy Meatballs with Rice This doesn’t look that nice in the photo as i mixed it all up and ate a few meatballs and then remembered i hadn’t took a photo.This recipe uses vegetarian meatballs, as I’m a veggie, but the original recipe can be found here. for this you needpacket of vegetarian meatballs350g frozen spinach1 onion2 tins of chopped tomatoesrice (i used boil in the bag …
Baked Potato with Feta Cheese and Salad
fitness
I just love baked potatoes! I could eat them everyday. Here’s one that i had for my lunch last week. For this just baked a potato in the oven or use a microwave. The microwave is a lot quicker but it tastes so much nicer baked.Butter the potato and sprinkle with feta cheesefor the salad i had lettuce, grated carrot, red peppers, …
Recipes : Chicken & Mushroom Pie
freezer meals
Chicken & Mushroom Pie Ingredients : 400g Chicken (or quorn if your a vegetarian like me) 750g Potatoes 1 Onion 295g  tin Cream of Mushroom soup 250ml veg or chicken stock 325g tin of sweetcorn 3 tbsp crème fraiche parsley or basil Serves 4  Ready in 45 minutes,   441 Cals   12g fat 1. Fry the onion and chicken for 5-10 minutes. …
Gnocchi bolognese with spinach
Food
Gnocchi bolognese with spinach Ingredients : 500g mince (i used quorn, as i’m a vegetarian) 400g spinach 500g pack of gnocchi 2 tins of chopped tomatoes with herbs 125g mozzarella 1. Fry the mince in some oil, until soft. Tip in both tins of tomatoes. Fill one can up with water and add to the pan. Simmer for 20 minutes. …
Lentil Bake
Food
Lentil Bake Ingredients : 1 Large onion 2 carrots 400g can chopped tomatoes 2 veg stock cubes 400g can green lentils 950g sweet potatoes 2 tbsp thyme 25g butter 85g cheddar cheese makes approx. 4   ready in about 45 minutes,  531 cals,  17g fat ,  1. Heat oil in a pan and fry the onion until soft. Add the carrots and …