35+ Self Care Ideas

Life can be busy and hectic. We always seem have 100’s of things that need doing. Along with work, looking after the kids, cleaning, cooking and trying to tick things of our to-do list we don’t leave much time for ourselves. But looking after ourselves is important. We can’t give from our cup if it is empty, and we need to keep it topped up by filling it with things that make us happy and relaxed. And with our cup filled up there is plenty to give out to others who need it.

 

self care items - bath bomb and candle

 

To fill you cup you don’t have to do big things, it’s just the small things that can fill your cup up quickly.

Here are my self-care ideas that you can do straight away.

  • Have a hot bath or shower
  • Put your pyjamas on and watch a movie
  • Read one of your favourite books
  • Listen to some feel good songs
  • Go for a quick run
  • Do a craft
  • Go out for a coffee and slice of cake
  • Sit in the garden with a cup of tea
  • Do some adult colouring books
  • Have a little nap
  • Go for a short walk
  • Write in your journal
  • Do yoga
  • Treat yourself to a face mask
  • Turn your phone off
  • Read inspiring quotes
  • Look through old photos
  • Buy yourself a bunch of flowers
  • Make lists
  • Eat your favourite meal
  • Sit by a fire
  • Visit a museum
  • Get a massage
  • Listen to nature sounds
  • Have a pamper night
  • Paint your nails
  • Clear the sides
  • Fill a bag to donate
  • Do a jigsaw puzzle
  • Bake some cookies or muffins
  • Go for a swim
  • Browse pinterest
  • Light a candle
  • Eat a bit of chocolate
  • Dance to your favourite music
  • Lay on your bed and focus on your breathing

All of these ideas you can try out now. But if you are feeling really stressed or have a headache, etc, starting any of these can be a challenge. If this is the case take a pain-killer like Combogesic, which is paracetamol and ibuprofen combined. And then in just a few minutes they will get to work helping you to look after your self more quickly.

 

I have also made a little free printable – you can download it here

35+ self care ideas free printable

 

What are your top self-care ideas? Tell me in the comments below how you keep your cup topped up.

 

Cuddle Fairy
Run Jump Scrap
The Pramshed

35+ Self care ideas

 

This has been written in collaboration with Combogesic. All opinions are mine

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19 Comments

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