Nutrition and Exercise Tips for New Mums

Here are some great post-pregnancy nutrition and exercise tips for new mothers.

 

Exercise and nutrition for new mums

 

Exercise

How much exercise you need to do depends on your medical history, level of fitness, obstetrical cause, and how you are recovering. Some women may find themselves able to handle exercise within a matter of days, while others could have to wait weeks.

· Go for a Walk

Just going out for a walk around the block or a jog is a great way to be active without making a massive commitment.

· Work Those Abs

If you’re looking to work your abs, then you should stick to modified crunches and push-ups. Try doing some modified crunches after getting the okay from a doctor; lie down on your back and bend your knees; exhale slowly and extend a log along the floor, then inhale and bring your other lack back to a bent position. Doing sets of 10 push-ups helps tone your upper body. Given that babies can be pretty heavy, you’re going to need that arm strength.

Diet/Nutrition

· Avoid Crash Dieting

Crash dieting is neither safe nor healthy for anyone, but it’s especially bad for new moms. You’ll want to lose your baby weight slowly and steadily without stressing out yourself and your body. Focus on eating wholesome and balanced meals filled with nutrients if you’re breastfeeding. Build your diet around protein such as lean meat, eggs, poultry, seafood, yogurt, and cheese. Healthy natural fats like nuts, olives, and avocados are good choices. Get plenty of red, orange, and leafy green vegetables and a few fruit servings. A good diet to try is the ketogenic one. Follow fitnessgoals.com ketogenic diet plan and see what it does for you.

· Spread Your Meals Out

Don’t try to get all your nutrients from a single meal. Spread your meals out across the day and get an equal amount of calories from each meal if possible. Given that you won’t be sleeping normally, you’ll need energy all throughout the day. Have good low-carb snacks like vegetables, hard boiled eggs, and cheese.

· Stay Hydrated

The most important aspect of the post-pregnancy diet plan is ensuring you stay hydrated, especially when breastfeeding. Drink plenty of water and avoid high sugar fruit juices and sodas. This keeps you alert and refreshed. Staying hydrated also boosts your metabolism, which makes it easier to lose weight.

· Try Eating Fish

Fish products are low in saturated fats and are healthy alternatives to red meat. They provide plenty of essential vitamins and minerals, such as iron, zinc, vitamins A, B, and D, and protein. Omega-3 fatty acid from fish are also good, especially for cardiovascular health.

You should still be able to eat and drink what you want during breastfeeding, but some babies can have reactions to things their mothers eat, causing problems such as colic and crying. Milk and dairy products are the most likely to induce colic. Other foods found to be linked to colic are drugs like alcohol and cigarettes, cruciferous vegetables like cabbage and broccoli, onions, spicy foods, and legumes.

Summary

While your diet doesn’t need to change too much as a new mother, you should be careful about exercise and take things slow until your body is ready.

 

 

This post has been written for Serenity You

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One Comment

  1. Jeanette Leighton 19th October 2017 Reply

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