pom #wonderfulworkouts katie

POM Wonderful 100% Pomegranate Juice from concentrate, is kicking off 2015 with the launch of its #WonderfulWorkouts series, featuring Apprentice star and fitness favourite Katie Bulmer-Cooke.

Each workout has been designed by Katie, with an emphasis on creating a short series of concise exercises that can be easily integrated into everyday life. A little like POM Wonderful 100% Pomegranate Juice from concentrate! With its unique polyphenol antioxidant profile, which helps protect the body against free radicals*, the delicious ruby-red drink is a good source of potassium and naturally gluten free.

I’m extremely excited to welcome you to my weekly instalments of fresh fitness ideas, created with POM Wonderful 100% Pomegranate Juice from concentrate! Each one has a different focus, from helping to boost energy, right through to relaxing and recuperating after a hard day’s work! Why not try something a little different in 2015, and see how taking the time to make some small lifestyle changes can have a huge impact on how you feel day to day? Start your day the Wonderful way!” Katie Bulmer-Cooke, BBC1’s The Apprentice candidate and former Fit Pro UK Fitness Professional of the Year

The first instalment of #WonderfulWorkouts, Wonderful Energy, focuses on a small series of exercises that you can do first thing in the morning, designed to increase and sustain your energy levels throughout the day. By taking the time to get up ten minutes earlier each day to do this, you’ll soon notice the difference in your productivity, alertness and general wellbeing.

POM Wonderful will launch each additional instalment of Katie Bulmer-Cooke’s #WonderfulWorkouts on a weekly basis, including Wonderful Mums, Wonderful Abs and Wonderful Minds. To keep up to date with the #WonderfulWorkouts series, you can follow POM Wonderful at vimeo.com/pomwonderfuluk, facebook.com/wonderfulpom and twitter.com/pom_uk.

To compliment your healthy, on-the-go lifestyle, POM Wonderful 100% Pomegranate Juice from concentrate is now available in a handy 190ml serving, making it the ideal post-workout partner! The entire POM Wonderful family, in 190ml, 710ml and blended varieties, are available from Waitrose, Ocado, Marigold and Whole Foods. For more information on POM Wonderful please visit www.pomwonderful.co.uk.

PicMonkey Collage


I tried out one of the #wonderfulworkouts  – I tried workout 2 – wonderful mums.

I am slightly over weight according to my bmi. All my weight goes straight onto my belly. Between looking after my 3 kids, school runs, blogging, getting my etsys orders made and sent out and tiding the house up, there never enough time to fit in exercise. I go to the gym once a week and I am only there a for an hour, losing weight can be hard. But doing the wonderful mums workout at home only takes about 10 minutes so it is perfect for me.

This is me trying out one of the exercises from the workout.

And having a drink of wonderful POM afterwards is always a treat.


POM is made from 100% pomegranate juice and really nice and refreshing. A great alternative to orange juice.

This is a collaborated post. All opinions are mine

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2 comments on “Pom #WonderfulWorkouts with Katie Bulmer-Cooke”

  1. I have to take it steady, desperately trying to improve my fitness, but fibromyalgia is just Spain, literally! Will take a look at this I think and just take it steady, ty!

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