Change4Life 10 minute shake up packs

This summer me and my kids are taking part in Change4Life’s 10 Minute Shake Up Challenge.

This is to help kids get their 60 minutes recommended psychical activity a day. My youngest two are quite active anyway, but my eldest, Ryan, is getting less active the older he gets. He used to be always out playing football, but now he always seems to be in his bedroom on his playstation. But this summer I am determined that it is staying turned off.

The pack contains :
A stopwatch
A wall chart and stickers
Disney Activity cards

The idea is to pick a card everyday throughout the Summer holidays and once your kids have completed the challenge they get to stick a Disney sticker onto their wall chart.

I think this is a brilliant idea, and not only will the kids be doing it,but I will too.

Sign up at Change4Life to get your FREE 10 minute shake up pack


We also received two Disney Fun packs
The princess one had bats and balls, frisbee, two catchers and a skipping rope. The cars themed one had bats and balls, frisbee, a small soft ball with two cones.

Disney Sports Bag Kits

If you would like your own one of these Disney Sports Bag Kits you can buy them from the Disney Store for £8.75

Here are some other items you might like to get your kids active this summer

I was sent the Free change4life pack and The Disney toys in order to write a review. All opinions are mine and 100% honest

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