421 cals    17g fat    8g sat. fat
Serves 4        ready in 20 minutes

Ingredients :
  • 1 onion
  • 3 x 400g cans of flageolet beans
  • 50g cheddar, grated
  • 3 cloves of garlic, crushed
  • 5 tbsp crème fraiche
  • 100g bread crumbs
  • dried thyme

Heat some oil in a large pan and gently fry the onion for 5 minutes. Stir in the garlic and cook for another minute.

Add the beans, crème fraiche and some thyme. Heat through

Mix the breadcrumbs and cheese together in a bowl and add some more thyme. Pour the bean mix into a baking dish and scatter with the breadcrumbs. Then place under the grill on high until crisp and golden

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