419 cals 27g fat, 8g sat fat
- Chicken Pieces
- 400g tin of butter beans
- 3 tbsp crème fraiche
- 140g roasted red peppers from a jar
- tin of sweetcorn
- 2 garlic cloves
Gently fry the chopped garlic, then stir in the butter beans and the roasted red peppers.
Add the crème fraiche and the chicken. Bring to the boil then simmer until the chicken is cooked through.
add the sweetcorn and cook for 2 more minutes. Add the basil then serve.
As normal I used quorn chicken. The calorie and fat count shown are if you used real chicken, for quorn the calories and fat are slightly lower. When it is boiling, if the pan starts to get a bit dry just add a bit of water to it.
I really loved this and surprisingly so did my kids.
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